Riding in Lightness – 5 Steps the Get YOU Started
While generalizing is always a bad idea – I’ll start with a little generalizing in order to keep this blog post at a manageable size. The topic – as you well know – fills many a book!
After, what seems, several decades of lots of pushing, prodding, pulling, and bracing in main stream equestrian sports – namely dressage – the general consensus seems to be getting back to a more classical approach, i. e. Lightness! Luckily for our horses, there has been increased buzz around classical riding websites and Facebook pages (such as Silvia Loch’s Classical Riding Club or the HDV12 German Cavalry Training Manual. as demonstrated so wonderfully here by Fritz Stecken on Noble). Along with that goes more awareness around so-called ‘modern’ riding techniques that cause bracing, tension and hyperflexion with the respective public criticism (e. g. “Rollkur” type of techniques or tense “circus-like” dressage performances).
But what’s the hype about?
Why Lightness is Necessary
Lightness is to touch what whispering is to voice. Just as pushing, pulling, prodding is to touch what shouting is to voice. As we become more enlightened about the nature of the horse, we learn that our silent, sensitive partners respond better to whispering than to shouting. As ‘loud’ interaction (whether via touch or voice) creates bracing in our horses, ‘soft’ interaction is the key to suppleness. Suppleness is the highest goal and basis for any schooling of the horse, no matter the school (French, Spanish or German).
So we (those of us, who put the horse’s wellbeing first) are looking for ways to become lighter. Lighter in our aids, lighter in our influences, lighter in our interactions with our sensitive equine partners.
Where Does Lightness Start?
Most riders spontaneously think of the reins. Indeed, sensitive, light rein contact is an expression of lightness. However, lightness starts at a deeper level: The mental and physical relaxation and suppleness of the rider, which can then find its expression in riding in lightness, developed through careful and systematic training (and ‘un’training!).
Getting Started With Lightness – Before Climbing in the Saddle
You don’t have to wait until you sit on the horse to work on your lightness. As a matter of fact, once you climb aboard, it’s hard to work on yourself. Mental & physical suppleness, which finds its expression in lightness, is best started in our every day activities.
5 Tips on How To Develop Lightness
- Practice Mindfulness – While this sounds like something out of a Buddhist retreat manual, it’s rather simple. 10 minutes a day of focusing on the ‘here & now’ won’t turn you into a meditation expert, but can do much for your ability to relax and be in the presence, a useful skill for riders living in the information age. Do this at home, at the office (but not while driving!) (Resources: The UCLA offers free online meditation audio OR Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn)
- Use Mental Imagery – day-dreaming with a purpose! Research shows that what we mentally train, we have an easier time realizing in ‘real life’. So day-dream away, but with a plan! Imagine yourself riding, then imagine yourself riding in lightness. Isolate various areas of your body, then put the picture together. Tackle anxiety, confidence issues, and limiting beliefs, we well. Do this while waiting at the doctor’s office or on an airplane, for example. (Resources: More about mental imagery for athletes here OR The Art of Mental Training: A Guide to Performance Excellence (Collector’s Edition))
- A Little Stretching – goes a long way! Find a good time of day to incorporate some stretching exercises. 5 minutes in the morning and 5 minutes at night can make all the difference! Many stretching exercises can be done during breaks at work, too! (Resources: Free fitness videos by FitnessBlender OR The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation)
- Improve Mobility – suppleness starts with your mobility. Overcome aches and restrictions that we accumulate through our every day or work activities. (Resources: Speak to someone at your gym about foam rolling OR The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body)
- Last not Least – ditch unnecessary stress! Mental stressors cause tension in the body. Take a conscious look at what stresses you in your life and see what you can eliminate (e. g. the dog walker, who is always late; the hairdresser, who just can’t get it quite right; possible overcommittments, etc.)
Hope you will feel inspired to create Lightness in your life. It’s bound to make Riding with Lightness so much easier!
Enjoy your horse & be well!
The Feldenkrais Method can introduce/ teach riders all of these 5 steps to lightness and more. When combined with training in the biomechanics of the rider, alongside the understanding of training the horse, the results are lightness all around.
Great tips! I have been using some of them instinctively , but now I will certainly more consistent. Thank you very much